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Just Breathe, Woman!

January 4, 2022 at 7:00 pm - 9:00 pm

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Breathe. It seems simple enough, but more times than not women simply aren’t breathing properly – not only during exercise but throughout their activities of daily living! Join Ashton as she walks you through the ways that you can improve and deepen your breathing to support your body by strengthening your inner core. You’ll come away with some new ideas on breath & core engagement and how that applies to your health and exercise in a way that serves you!

Ashton Koehlmoos is a personal trainer, NSCA Certified Strength and Conditioning Specialist, and she founded Resilient Mama Fitness & Lifestyle to be a place for women to find trusted resources, information, and workouts that encompass every type of mama – even if they’re longing to hold a baby in their arms. No matter what journey you’re in, Mama, your fitness and health matter!

This event will take place at Crossroads Pavilion in Sheldon. Register on NCC’s Website here by Thursday, December 23. The $40 registration fee includes a 90-minute presentation, hands-on learning, fellowship with other women/mamas, and of course a complimentary beverage because talking about women’s health is hard and uncomfortable sometimes. Attendees must be age 21+ and be prepared to present ID.


Event Details

January 4, 2022
7:00 pm - 9:00 pm
Crossroads Pavilion
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